Directions:
- In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.52 Kcal (433 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 181.64mg | 8% | |
| Potassium | 151.49mg | 3% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 6.6mg | 37% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.33 Kcal (650 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 7% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 4% | |
| Sodium | 272.54mg | 8% | |
| Potassium | 227.3mg | 3% | |
| Total Carbs | 15.27g | 3% | |
| Sugars | 3.79g | 10% | |
| Dietary Fiber | 3.23g | 9% | |
| Protein | 8.27g | 11% | |
| Vitamin C | 29.2mg | 32% | |
| Iron | 9.9mg | 37% | |
| Calcium | 174.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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