North Indian Subzi Recipe

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North Indian Subzi
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Ingredients
20
Count
Nutrition
147
Calories
Total time
50
Minutes
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Ingredients:

  • 7 oz onions
  • 1/4 cup leek, sliced
  • 1/4 cup celery rib
  • 5 oz carrots
  • 5 1/2 cups water
  • 1/3 cup brown rice
  • 2 cups water
  • 1 oz onion
  • 1/4 oz garlic
  • 3/4 oz carrot
  • 3/4 oz french beans
  • 3/4 oz cauliflower
  • 1 tsp salt
  • 1 1/2 tsp white pepper

Directions:

  1. First step (prepare in advance) is to combine all the stock ingredients in a pot and bring to a boil.
  2. Reduce the heat and allow to simmer for 40 minute Strain the stock, discard any residue and allow to cool. Set aside.
  3. While the stock is being made, cook the brown rice according to package directions with the water and then puree it. Allow to cool. Set aside.
  4. Second step (ready to make dish) is to chop the onion, garlic, carrot and French beans. Set aside. Have stock and rice at the ready for later steps.
  5. Heat the sunflower oil in a saucepan then sauté the onion and garlic until they turn light brown. Add the chopped vegetables, cauliflower and green peas. Adjust the taste with salt and pepper and sauté for another 1 min over low fire.
  6. Add the pureed brown rice and vegetable stock. Simmer until the vegetables are fully cooked. Transfer to a serving bowl, garnish with cilantro leaves and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.18 Kcal (616 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 6%
Sodium 631.07mg 26%
Potassium 388.23mg 8%
Total Carbs 25.18g 8%
Sugars 5g 20%
Dietary Fiber 5.02g 20%
Protein 3.45g 7%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 25.08 Kcal (105 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 6%
Sodium 107.53mg 26%
Potassium 66.15mg 8%
Total Carbs 4.29g 8%
Sugars 0.85g 20%
Dietary Fiber 0.85g 20%
Protein 0.59g 7%
Vitamin C 1.9mg 19%
Vitamin A 0.1mg 14%
Iron 0.1mg 4%
Calcium 16.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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