Ingredients:
- 1 (16 oz) bag frozen vegetables , combo ( brussels sprouts , carrots , cauliflower, thawed and drained)
- 1 lb unbreaded fish fillet, thawed if frozen
Directions:
- Preheat oven to 375.
- In small saucepan, prepare cheese sauce mix according to package directions using 1 1/3 cups milk.
- In 8x12 baking dish, combine vegetables and 1/2 can french fried onions.
- Top with fish fillets.
- Pour cheese sauce over fish and vegetables.
- Bake, covered, at 375 for 25 minutes or until fish flakes easily with fork.
- Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 8% | |
| Sodium | 492.85mg | 21% | |
| Potassium | 266.33mg | 6% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 118.52 Kcal (496 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 14% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 8% | |
| Sodium | 316.34mg | 21% | |
| Potassium | 170.95mg | 6% | |
| Total Carbs | 9.98g | 5% | |
| Sugars | 4.21g | 26% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 5.96g | 19% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 188.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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