Pork Chop and Potato Casserole Recipe

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Pork Chop and Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat oil in a large skillet over medium high-heat. Place the pork chops in the oil, and sear.
  3. In a medium bowl, combine the soup and the milk. Arrange the potatoes and onions in a 9x13 inch baking dish. Place the browned chops over the potatoes and onions, then pour the soup mixture over all.
  4. Bake 30 minutes in the preheated oven. Top with the cheese, and bake for 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.94 Kcal (1197 kJ)
Calories from fat 118.35 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 42.52mg 14%
Sodium 687.35mg 29%
Potassium 575.85mg 12%
Total Carbs 25.98g 9%
Sugars 7.48g 30%
Dietary Fiber 3.5g 14%
Protein 15.46g 31%
Vitamin C 3.2mg 5%
Vitamin A 1mg 35%
Iron 1.6mg 9%
Calcium 260.6mg 26%
Amount Per 100 g
Calories 122.41 Kcal (513 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 20%
Cholesterol 18.2mg 14%
Sodium 294.26mg 29%
Potassium 246.52mg 12%
Total Carbs 11.12g 9%
Sugars 3.2g 30%
Dietary Fiber 1.5g 14%
Protein 6.62g 31%
Vitamin C 1.4mg 5%
Vitamin A 0.4mg 35%
Iron 0.7mg 9%
Calcium 111.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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