Quick and Easy Fish Tacos Recipe

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Quick and Easy Fish Tacos
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Ingredients
6
Count
Nutrition
444
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange fish sticks in a single layer on a baking sheet, and bake 20 minutes in the preheated oven, or until crisp and golden brown. Remove from heat and cut into thirds.
  3. Heat the vegetable oil in a skillet over medium-high heat. Fry the tortillas until soft. Drain on paper towels.
  4. Fill the heated tortillas with fish stick portions, cabbage, tartar sauce, and salsa to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.02 Kcal (1859 kJ)
Calories from fat 257.89 Kcal
% Daily Value*
Total Fat 28.65g 44%
Cholesterol 26.04mg 9%
Sodium 747.95mg 31%
Potassium 361.21mg 8%
Total Carbs 36.07g 12%
Sugars 5.89g 24%
Dietary Fiber 3.48g 14%
Protein 11.66g 23%
Vitamin C 14mg 23%
Iron 1.3mg 7%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 225.34 Kcal (943 kJ)
Calories from fat 130.88 Kcal
% Daily Value*
Total Fat 14.54g 44%
Cholesterol 13.21mg 9%
Sodium 379.59mg 31%
Potassium 183.32mg 8%
Total Carbs 18.3g 12%
Sugars 2.99g 24%
Dietary Fiber 1.77g 14%
Protein 5.92g 23%
Vitamin C 7.1mg 23%
Iron 0.7mg 7%
Calcium 33.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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