Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 10 inch pie plate.
- In a large bowl, combine baking mix, eggs, and milk. Mix until smooth. Stir in broccoli, onion, and 2 cups of the shredded cheese. Pour mixture into pie plate.
- Bake in preheated oven for 25 to 30 minutes, until golden brown. Top with remaining cheese and return to oven just until cheese is melted. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 167.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 113.28mg | 38% | |
| Sodium | 390.65mg | 16% | |
| Potassium | 212.07mg | 5% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 409.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 194.5 Kcal (814 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 29% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 38% | |
| Sodium | 274.28mg | 16% | |
| Potassium | 148.9mg | 5% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 11.01g | 31% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 287.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
