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Ham, Broccoli and Rice Casserole Recipe

Ham, Broccoli and Rice Casserole Recipe

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Ingredients:

Serving

2 cups cooked ham, diced (i often use pre-packaged ham as a timesaver)
1 (10 oz) package frozen broccoli florets
2 (10 oz) cans broccoli cheese soup
1/2 cup milk
1 cup cooked white rice
1/4-1/2 cup onion, chopped fine (or to taste)
1 cup cheddar cheese, shredded
1/4 tsp garlic powder
1/4 tsp pepper
1/4 cup plain breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup butter, softened

Directions:

Preheat oven to 350'.
In a Large Bowl, Combine all of the casserole ingredients and mix until blended.
Spoon into a large, buttered casserole dish.
In a medium, microwave safe dish, add butter and microwave butter about 20 seconds at a time, take out and stir well before placing back in microwave, until butter is melted.
Add bread crumbs and parmesan to butter and blend with a fork until it becomes crumbly, top casserole with crumb mixture.
Cover and bake for 30 minutes, uncover and bake another 10-15 minutes or until casserole is hot and bubbly and topping has lighlty browned.
Let stand 5 minutes, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.94 Kcal (1352 kJ)
Calories from fat	155.13 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	61.91mg	21%
Sodium	982.84mg	41%
Potassium	246.11mg	5%
Total Carbs	18.1g	6%
Sugars	2.09g	8%
Dietary Fiber	0.67g	3%
Protein	22.65g	45%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	228.6mg	23%

Amount Per 100 g
Calories	167.79 Kcal (703 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	27%
Cholesterol	32.17mg	21%
Sodium	510.66mg	41%
Potassium	127.87mg	5%
Total Carbs	9.41g	6%
Sugars	1.09g	8%
Dietary Fiber	0.35g	3%
Protein	11.77g	45%
Vitamin C	2.5mg	8%
Iron	0.3mg	4%
Calcium	118.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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