Chicken Tortilla Casserole Recipe

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Chicken Tortilla Casserole
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Ingredients:

Directions:

  1. In a bowl, mix soups, milk, salsa, and onion.
  2. Put 3 to 4 tablespoons of chicken stock in a 9 x 13 inch baking dish. Add a layer of tortilla strips, and then a layer of chicken. Pour soup mixture over chicken and tortillas. Continue to layer in this order until dish is full. Top with cheese. Cover and refrigerate for 24 hours.
  3. Bake at 300 degrees F (150 degrees C) for 1 to 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.5 Kcal (1543 kJ)
Calories from fat 202.14 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 56.32mg 19%
Sodium 601.38mg 25%
Potassium 322.22mg 7%
Total Carbs 23.94g 8%
Sugars 2.96g 12%
Dietary Fiber 2g 8%
Protein 19.04g 38%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 208.18 Kcal (872 kJ)
Calories from fat 114.2 Kcal
% Daily Value*
Total Fat 12.69g 35%
Cholesterol 31.82mg 19%
Sodium 339.74mg 25%
Potassium 182.03mg 7%
Total Carbs 13.52g 8%
Sugars 1.67g 12%
Dietary Fiber 1.13g 8%
Protein 10.76g 38%
Vitamin C 0.6mg 2%
Iron 0.7mg 7%
Calcium 158.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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