Directions:
- Preheat oven to 400 degrees
- Heat oil in large skillet over medium high heat. Place the pork chops in the oil, and sear
- In medium bowl, combine the soup and the milk. arrange the potatoes and onions in a 9 X 13 inch baking dish. Place the browned chops over the potatoes and onions, then our the soup mixture over all.
- Bake 30 minutes in the preheated oven. Top with the cheese, and bake for 30 more minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.07 Kcal (566 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 113.2mg | 5% | |
| Potassium | 455.77mg | 10% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 2% | |
| Sodium | 64.83mg | 5% | |
| Potassium | 261.04mg | 10% | |
| Total Carbs | 14.17g | 8% | |
| Sugars | 4.18g | 29% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 2.93g | 10% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 0.6mg | 6% | |
| Calcium | 77.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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