Cheddar Chicken Chowder Recipe

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Cheddar Chicken Chowder
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Ingredients
10
Count
Nutrition
322
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray large saucepan with cooking spray.
  2. Add chicken and garlic; cook and stir on medium-high heat 5 minutes or until cooked through. Season with salt and pepper.
  3. Stir in flour; cook and stir an additional minute.
  4. Add broth, milk and vegetables and hot sauce; stir.
  5. Reduce heat to medium.
  6. Bring just to boil, stirring frequently.
  7. Remove from heat.
  8. Stir in cheese until completely melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.6 Kcal (1346 kJ)
Calories from fat 118.62 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 65.56mg 22%
Sodium 888.36mg 37%
Potassium 649.35mg 14%
Total Carbs 26.79g 9%
Sugars 6.42g 26%
Dietary Fiber 5.3g 21%
Protein 26.28g 53%
Vitamin C 12.6mg 21%
Iron 1.8mg 10%
Calcium 401.4mg 40%
Amount Per 100 g
Calories 94.06 Kcal (394 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 20%
Cholesterol 19.17mg 22%
Sodium 259.81mg 37%
Potassium 189.91mg 14%
Total Carbs 7.83g 9%
Sugars 1.88g 26%
Dietary Fiber 1.55g 21%
Protein 7.68g 53%
Vitamin C 3.7mg 21%
Iron 0.5mg 10%
Calcium 117.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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