Easy Fish Tacos with Mango-Pineapple Slaw Recipe

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Easy Fish Tacos with Mango-Pineapple Slaw

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Ingredients:

Serving

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.59 Kcal (773 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	27.36mg	9%
Sodium	1267.08mg	53%
Potassium	300.65mg	6%
Total Carbs	27.14g	9%
Sugars	6.14g	25%
Dietary Fiber	2.74g	11%
Protein	12.14g	24%
Vitamin C	18.3mg	30%
Iron	1.1mg	6%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	103.61 Kcal (434 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	4%
Cholesterol	15.36mg	9%
Sodium	711.22mg	53%
Potassium	168.76mg	6%
Total Carbs	15.24g	9%
Sugars	3.45g	25%
Dietary Fiber	1.54g	11%
Protein	6.82g	24%
Vitamin C	10.2mg	30%
Iron	0.6mg	6%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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