Cheap And Easy Lentil-barley Soup Recipe

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Cheap And Easy Lentil-barley Soup
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Ingredients:

Directions:

  1. Put everything except kale greens in a soup pot.
  2. Bring to a boil, stirring occasionally.
  3. Reduce heat to low. Cover and simmer 50 minutes.
  4. Add kale greens.
  5. Simmer 10 minutes longer to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2416.59 Kcal (10118 kJ)
Calories from fat 1427.16 Kcal
% Daily Value*
Total Fat 158.57g 244%
Cholesterol 944.75mg 315%
Sodium 895.09mg 37%
Potassium 2655.67mg 57%
Total Carbs 32.68g 11%
Sugars 3.77g 15%
Dietary Fiber 12.46g 50%
Protein 199.42g 399%
Vitamin C 63.3mg 105%
Vitamin A 7.5mg 250%
Iron 13.2mg 73%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 146.12 Kcal (612 kJ)
Calories from fat 86.3 Kcal
% Daily Value*
Total Fat 9.59g 244%
Cholesterol 57.13mg 315%
Sodium 54.12mg 37%
Potassium 160.58mg 57%
Total Carbs 1.98g 11%
Sugars 0.23g 15%
Dietary Fiber 0.75g 50%
Protein 12.06g 399%
Vitamin C 3.8mg 105%
Vitamin A 0.5mg 250%
Iron 0.8mg 73%
Calcium 11.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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