Directions:
- Blend butter, flour, and salt; gradually stir in milk.
- Cook over medium heat until thickened.
- Stir in crab meat and onions.
- Stir in cheese until melted.
- Pour into 4 to 6 Au Gratin dishes.
- Toast and butter bread.
- Cut each piece into 4 triangles.
- Place 4 to 6 pieces of toast into each dish (arrange around the edge of the dish) to use for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.62 Kcal (1589 kJ) | ||
| Calories from fat | 236.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 22% | |
| Sodium | 1332.31mg | 56% | |
| Potassium | 233.97mg | 5% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 13g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 346.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 198.6 Kcal (831 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 40% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 22% | |
| Sodium | 697.01mg | 56% | |
| Potassium | 122.4mg | 5% | |
| Total Carbs | 11.88g | 8% | |
| Sugars | 3.04g | 23% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 6.8g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 181.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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