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Mom's Cheap and Easy Goulash Recipe

Mom's Cheap and Easy Goulash Recipe

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Ingredients:

Serving

1 (7 1/4 oz) box kraft macaroni and cheese
1 lb lean ground beef
1 medium onion, chopped
1 tsp garlic powder
1 tsp dried italian seasoning
1/2 tsp kosher salt
1/8 tsp red pepper flakes
1 tbsp butter
1 (16 oz) can hunts tomato sauce

Directions:

Cook macaroni- reserving the cheese packet for later.
Brown ground beef with onion, garlic powder, Italian seasoning, salt and red pepper flakes. Cook until the ground beef is completely cooked through and the onions are soft.
Drain the macaroni and add tomato sauce, butter and reserved cheese packet. Mix until well combined. Add the ground beef mixture, again, mix until well combined. Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.33 Kcal (579 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	52.31mg	17%
Sodium	243.03mg	10%
Potassium	308.77mg	7%
Total Carbs	3.5g	1%
Sugars	1.18g	5%
Dietary Fiber	0.54g	2%
Protein	16.43g	33%
Vitamin C	1.5mg	3%
Iron	1.5mg	9%
Calcium	12mg	1%

Amount Per 100 g
Calories	129.61 Kcal (543 kJ)
Calories from fat	64.14 Kcal
		% Daily Value*
Total Fat	7.13g	12%
Cholesterol	49.01mg	17%
Sodium	227.71mg	10%
Potassium	289.31mg	7%
Total Carbs	3.28g	1%
Sugars	1.1g	5%
Dietary Fiber	0.51g	2%
Protein	15.39g	33%
Vitamin C	1.4mg	3%
Iron	1.4mg	9%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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