Directions:
- Grind the curry paste ingredients with a little water in a blender until smooth.
- Put the oil in a pan and heat till it shimmers.
- Add the seasoning and fry till the mustard seeds start to pop.
- Add the curry paste, mix and let it boil until thick.
- Add the powders and salt to taste.Mix well.
- Simmer covered until the raw smell goes. Spices should smell cooked.
- Open when thick enough to eat.
- Put cleaned thick fish slices into the curry.
- Add tamarind paste and simmer for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.09 Kcal (1122 kJ) | ||
| Calories from fat | 125.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Sodium | 910.13mg | 38% | |
| Potassium | 811.02mg | 17% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 2.3mg | 13% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 21% | |
|---|---|---|---|
| Sodium | 372.52mg | 38% | |
| Potassium | 331.96mg | 17% | |
| Total Carbs | 8.06g | 7% | |
| Sugars | 3.01g | 29% | |
| Dietary Fiber | 2.85g | 28% | |
| Protein | 6.93g | 34% | |
| Vitamin C | 21.5mg | 88% | |
| Iron | 0.9mg | 13% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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