Directions:
- Heat oil in a frypan and cook the onion. Add the onion to a saucepan or oven proof casserole dish.
- Brown sausages in frypan. Slice the sausages and add to onion.
- Add the can of tomatoes, paprika, barbeque sauce and water.
- Simmer over medium heat until sausages are cooked through - about 5 - 10 minutes. If sauce does not thicken by itself, add the flour.
- Alternatively after step 3 place into casserole dish and bake in oven until hot.
- Serve with mashed potatoes, pasta or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.68 Kcal (1577 kJ) | ||
| Calories from fat | 269.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.96g | 46% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 786.08mg | 33% | |
| Potassium | 295.39mg | 6% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 6.1mg | 34% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.96 Kcal (825 kJ) | ||
| Calories from fat | 141.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 46% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 33% | |
| Sodium | 411.04mg | 33% | |
| Potassium | 154.46mg | 6% | |
| Total Carbs | 6.86g | 4% | |
| Sugars | 3.27g | 25% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 7.64g | 29% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 3.2mg | 34% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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