Ingredients:
- stems from about 2 bunches of swiss chard , trimmed of discolored ends
- about 1 tbsp. butter, softened
Directions:
- Preheat oven to 375°. Bring a large pot of water to boil. Add salt and chard stems. Boil until stems are tender to the bite, 10 to 15 minutes. Drain and set aside.
- Rub a medium-size shallow baking dish with the cut sides of the garlic clove halves. Butter the dish and then put in the chard stems. In a sealable plastic bag, mix bread crumbs, parmesan, and 1 tbsp. butter. Sprinkle mixture on stems. Cook until top is browned and crisp, about 15 minutes. Serve hot or warm.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.54 Kcal (1828 kJ) | ||
| Calories from fat | 266.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 74.53mg | 25% | |
| Sodium | 8109.74mg | 338% | |
| Potassium | 79.38mg | 2% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 567.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 214.51 Kcal (898 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 46% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 25% | |
| Sodium | 3985.13mg | 338% | |
| Potassium | 39.01mg | 2% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 11.24g | 46% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 278.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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