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Gratin of Cauliflower with Gruyère Recipe

Gratin of Cauliflower with Gruyère Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 medium head cauliflower, trimmed and cut into florets (about 2 lb)
cooking spray
1/2 tsp kosher salt, divided
2 tsp butter
1/3 cup panko ( japanese breadcrumbs)
1/2 cup (2 oz) shredded gruyere cheese, divided
2 tbsp finely chopped fresh chives
1/2 cup finely chopped onion
1 garlic clove, minced
3 tbsp all-purpose flour
2 cups 2% reduced-fat milk
3 tbsp chopped fresh flat-leaf parsley
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 400°.
Place cauliflower in a 2-quart broiler-safe baking dish lightly coated with cooking spray; coat cauliflower with cooking spray. Sprinkle with 1/4 teaspoon salt; toss. Bake at 400° for 30 minutes or until almost tender. Cool 5 minutes.
Preheat broiler.
Melt butter in a saucepan over medium heat. Remove from heat. Stir in panko. Stir in 1/4 cup cheese and chives.
Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 4 minutes or until almost tender, stirring frequently. Add garlic; sauté 1 minute, stirring constantly. Add flour; cook 1 minute, stirring constantly. Gradually add milk, stirring with a whisk; bring to a boil. Cook 3 minutes or until thick, stirring constantly. Remove from heat; stir in remaining 1/4 cup cheese, remaining 1/4 teaspoon salt, parsley, and pepper. Pour milk mixture over cauliflower mixture; toss. Top evenly with cheese mixture. Broil 3 minutes or until golden brown and thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.74 Kcal (581 kJ)
Calories from fat	37.2 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	12.52mg	4%
Sodium	358.03mg	15%
Potassium	641.69mg	14%
Total Carbs	18.15g	6%
Sugars	7.68g	31%
Dietary Fiber	3.66g	15%
Protein	8.06g	16%
Vitamin C	78.4mg	131%
Iron	0.3mg	2%
Calcium	182.8mg	18%

Amount Per 100 g
Calories	51.21 Kcal (214 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	6%
Cholesterol	4.62mg	4%
Sodium	132.15mg	15%
Potassium	236.85mg	14%
Total Carbs	6.7g	6%
Sugars	2.84g	31%
Dietary Fiber	1.35g	15%
Protein	2.97g	16%
Vitamin C	28.9mg	131%
Iron	0.1mg	2%
Calcium	67.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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