Directions:
- Melt butter in a shallow dish.
- Mix remaining dry ingredients in a bowl.
- Dip fillets in butter then coat in bread crumb mixture.
- Spray a baking pan with non-stick spray.
- Place a single layer of fillets on pan.
- Bake 350 degrees, uncovered for 15 minutes.
- Turn fillets and bake another 10 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 127.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 6% | |
| Sodium | 574.5mg | 24% | |
| Potassium | 17.37mg | 0% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 267.33 Kcal (1119 kJ) | ||
| Calories from fat | 151.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 22% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 6% | |
| Sodium | 678.43mg | 24% | |
| Potassium | 20.51mg | 0% | |
| Total Carbs | 11.78g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 16.59g | 28% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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