Sauteed Fresh Swiss Chard With Pancetta Recipe

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Sauteed Fresh Swiss Chard With Pancetta
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Ingredients
11
Count
Nutrition
226
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large saute pan heat olive oil. Saute onions and Serrano peppers until soft. Add pancetta, minced garlic and saute for a minute.
  2. Add Swiss chard, salt, black pepper and fresh thyme. Saute until Swiss chard wilts.
  3. Add fresh lemon juice and zest.
  4. Reseason with salt and pepper to taste.
  5. Serve on warm plates and garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.23 Kcal (947 kJ)
Calories from fat 148.77 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 22.68mg 8%
Sodium 1112.17mg 46%
Potassium 1005.1mg 21%
Total Carbs 13.02g 4%
Sugars 3.24g 13%
Dietary Fiber 5.15g 21%
Protein 10.15g 20%
Vitamin C 75.6mg 126%
Iron 4.8mg 26%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 76.28 Kcal (319 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 25%
Cholesterol 7.65mg 8%
Sodium 375.01mg 46%
Potassium 338.91mg 21%
Total Carbs 4.39g 4%
Sugars 1.09g 13%
Dietary Fiber 1.74g 21%
Protein 3.42g 20%
Vitamin C 25.5mg 126%
Iron 1.6mg 26%
Calcium 53.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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