Creamy Chard and Potatoes Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

8 to 10 small new potatoes (about 2 lb)
1 lb swiss chard
1 tsp salt, divided
1 tbsp dried onion flakes
1/4 cup butter or margarine
3 tbsp all-purpose flour
2 cups milk
1/4 tsp pepper

Directions:

Cook new potatoes in boiling water to cover in a Dutch oven 20 minutes or until tender; drain and cool slightly. Cut new potatoes in half, and keep warm.
Remove and discard ribs from chard. Rinse chard with cold water; drain and shred.
Cook chard, 1/4 teaspoon salt, and onion flakes in boiling water to cover in Dutch oven 10 minutes; drain and return to Dutch oven. Add potato, and keep warm.
Melt butter in a heavy saucepan over low heat; whisk in flour, and cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until thickened and bubbly. Stir in remaining 3/4 teaspoon salt and pepper. Pour over vegetables, and toss gently. Serve immediately.
Note: To make ahead of time, spoon creamy mixture into a lightly greased 11- x 7-inch baking dish. Chill until ready to serve. To reheat, bake at 350º for 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.33 Kcal (1077 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	21.97mg	7%
Sodium	667.33mg	28%
Potassium	944.62mg	20%
Total Carbs	41.06g	14%
Sugars	11.2g	45%
Dietary Fiber	6.26g	25%
Protein	7.56g	15%
Vitamin C	26.3mg	44%
Vitamin A	1.6mg	54%
Iron	3.1mg	17%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	79.49 Kcal (333 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	12%
Cholesterol	6.79mg	7%
Sodium	206.15mg	28%
Potassium	291.81mg	20%
Total Carbs	12.69g	14%
Sugars	3.46g	45%
Dietary Fiber	1.93g	25%
Protein	2.33g	15%
Vitamin C	8.1mg	44%
Vitamin A	0.5mg	54%
Iron	1mg	17%
Calcium	58.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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