Directions:
- Remove stems and center ribs from chard. Cut stems and ribs into 1/2-inch pieces; set aside. Coarsely chop leaves; set aside.
- Bring a large pot of water to a boil. Add stems and ribs; cook 5 minutes. Stir in leaves; cook for 2 minutes or until leaves wilt. Drain well, pressing chard with the back of a spoon to remove as much water as possible.
- Return pan to medium heat. Add oil to pan; swirl to coat. Add chard, crème fraîche, salt, and pepper. Cook 4 minutes or until chard is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.29 Kcal (1977 kJ) | ||
| Calories from fat | 315.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.1g | 54% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 8% | |
| Sodium | 2067.11mg | 86% | |
| Potassium | 2585.91mg | 55% | |
| Total Carbs | 30.7g | 10% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 13.75g | 55% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 204.1mg | 340% | |
| Iron | 13.7mg | 76% | |
| Calcium | 405.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 54% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 8% | |
| Sodium | 266.93mg | 86% | |
| Potassium | 333.92mg | 55% | |
| Total Carbs | 3.96g | 10% | |
| Sugars | 1.08g | 33% | |
| Dietary Fiber | 1.78g | 55% | |
| Protein | 2.17g | 34% | |
| Vitamin C | 26.4mg | 340% | |
| Iron | 1.8mg | 76% | |
| Calcium | 52.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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