Directions:
- Rinse and drain chard; pat dry with paper towels. Trim stalks from chard leaves, reserving stalks and leaves. Coarsely chop stalks to equal 1 cup; discard remaining stalks. Chop leaves.
- Heat a large nonstick skillet over medium-high heat. Add pancetta to pan; sauté 2 minutes or until lightly browned, stirring frequently. Add garlic and chard stalks to pan; sauté 2 minutes or until tender, stirring frequently. Add half of chard leaves to pan; sauté 1 minute or until leaves wilt, stirring frequently. Add remaining chard leaves and pepper to pan; sauté 1 minute or until leaves wilt, stirring frequently. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.3 Kcal (127 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 202.72mg | 8% | |
| Potassium | 233.3mg | 5% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.2mg | 6% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.9 Kcal (188 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 2% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 1% | |
| Sodium | 300.44mg | 8% | |
| Potassium | 345.76mg | 5% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.86g | 2% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 3.18g | 4% | |
| Vitamin C | 25.9mg | 29% | |
| Iron | 1.7mg | 6% | |
| Calcium | 56.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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