Directions:
- Rinse Swiss chard with cold water; drain chard well.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper. Cover and cook 5 minutes or until tender, stirring occasionally. Remove from heat; stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.73 Kcal (242 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 535.25mg | 22% | |
| Potassium | 692.44mg | 15% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 3.7mg | 20% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.5 Kcal (128 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 282.73mg | 22% | |
| Potassium | 365.76mg | 15% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.95g | 15% | |
| Protein | 1.96g | 7% | |
| Vitamin C | 28.8mg | 91% | |
| Iron | 1.9mg | 20% | |
| Calcium | 51.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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