Directions:
- Heat oil in a large pot over medium-high heat. Cook pancetta, stirring, until crispy, about 3 minutes. Add garlic, chiles, and chard stems and ribs and cook until slightly softened, about 4 minutes. Add chard leaves and pepper, cover pot, and cook until wilted, stirring occasionally, about 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.68 Kcal (2795 kJ) | ||
| Calories from fat | 441.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.03g | 75% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 2195.02mg | 91% | |
| Potassium | 3519.84mg | 75% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 18.55g | 74% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 530mg | 883% | |
| Vitamin A | 2mg | 67% | |
| Iron | 18.4mg | 102% | |
| Calcium | 492.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 75% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 4% | |
| Sodium | 206.55mg | 91% | |
| Potassium | 331.21mg | 75% | |
| Total Carbs | 4.25g | 15% | |
| Sugars | 1.24g | 53% | |
| Dietary Fiber | 1.75g | 74% | |
| Protein | 2.18g | 46% | |
| Vitamin C | 49.9mg | 883% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 1.7mg | 102% | |
| Calcium | 46.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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