Zucchini Boats Recipe

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Zucchini Boats
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Ingredients:

Directions:

  1. Slice your zucchini longways and seed to create boats.
  2. Place on edged baking sheet. (jell roll pan).
  3. Salt and Pepper lightly.
  4. Bake 350 oven till tender (15-20 minutes).
  5. While the Boats are baking; Brown ground meat with garlic and onions, drain and add pasta sauce so Ground Meat is covered but not saucey.
  6. Place meat mixture in cooked Boats
  7. Sprinkle with favourite cheese
  8. Bake again until cheese is melty.
  9. Serve with Pasta and use up the remaining pasta sauce and ground meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1214.44 Kcal (5085 kJ)
Calories from fat 335.25 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 366.48mg 122%
Sodium 2367.91mg 99%
Potassium 2235.25mg 48%
Total Carbs 81.19g 27%
Sugars 23.49g 94%
Dietary Fiber 6.58g 26%
Protein 129.98g 260%
Vitamin C 39mg 65%
Iron 28.4mg 158%
Calcium 708.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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