Directions:
- Slice your zucchini longways and seed to create boats.
- Place on edged baking sheet. (jell roll pan).
- Salt and Pepper lightly.
- Bake 350 oven till tender (15-20 minutes).
- While the Boats are baking; Brown ground meat with garlic and onions, drain and add pasta sauce so Ground Meat is covered but not saucey.
- Place meat mixture in cooked Boats
- Sprinkle with favourite cheese
- Bake again until cheese is melty.
- Serve with Pasta and use up the remaining pasta sauce and ground meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.44 Kcal (5085 kJ) | ||
| Calories from fat | 335.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 366.48mg | 122% | |
| Sodium | 2367.91mg | 99% | |
| Potassium | 2235.25mg | 48% | |
| Total Carbs | 81.19g | 27% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 129.98g | 260% | |
| Vitamin C | 39mg | 65% | |
| Iron | 28.4mg | 158% | |
| Calcium | 708.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 112.04 Kcal (469 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 57% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 122% | |
| Sodium | 218.45mg | 99% | |
| Potassium | 206.21mg | 48% | |
| Total Carbs | 7.49g | 27% | |
| Sugars | 2.17g | 94% | |
| Dietary Fiber | 0.61g | 26% | |
| Protein | 11.99g | 260% | |
| Vitamin C | 3.6mg | 65% | |
| Iron | 2.6mg | 158% | |
| Calcium | 65.4mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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