Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add chard; saute 1 minute or until slightly wilted. Stir in pepper and garlic. Cover and cook 4 minutes or until tender, stirring occasionally. Uncover and cook 3 minutes or until liquid evaporates. Stir in juice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.37 Kcal (144 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 255.16mg | 11% | |
| Potassium | 373.03mg | 8% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2mg | 11% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.72 Kcal (141 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 250.33mg | 11% | |
| Potassium | 365.97mg | 8% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 30mg | 51% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Auberge French Lavender Marinade for Beef, Lamb or Chicken
Olive oil, Lavender honey and 4 more.. -
Hopping' John
Olive oil, Chopped onion, Chopped red pepper and 7 more.. -
Chicken Scampi With Pasta
Butter, Olive oil, Green onions, chopped and 10 more.. -
Pan Roasted Baby Artichokes
Baby artichokes , about 24, Fresh lemon juice, Olive oil and 6 more.. -
Duck Breast Marinated in Buttermilk & Sage on Brown Rice Stu
Duck breasts, skin with fat left on, Buttermilk and 19 more.. -
Cream Cheese Crab Dip (Caribbean)
Crabmeat (or imitation ), Mayonnaise, Sour cream and 6 more.. -
Chicken With Sour Cream Sauce
Boneless skinless chicken breast halves (about 12 oz) and 12 more.. -
Delicious Salmon Pasta Salad
Farfalle pasta, Heads broccoli, separated into florets and 8 more.. -
Chicken Scampi
Linguine, Butter, Olive oil, Onion, chopped and 6 more.. -
Grilled Pork Tenderloin with Balsamic Vinegar
Olive oil, Balsamic vinegar and 4 more.. -
Home Tomato Sauce
Olive oil, Canned tomatoes, Yellow onion, Garlic and 2 more..
Also Try
-
-
-
Swiss Chard with Garlic and Oregano
Coarsely chopped swiss chard (about 10 oz), Olive oil and 5 more.. -
-
Sauteed Fresh Swiss Chard With Pancetta
Extra virgin olive oil, Maui onion (sliced thin) and 9 more.. -
Sauteed Swiss Chard with Hazelnuts and Garlic
Chopped hazelnuts, Butter, Anchovy fillet and 4 more.. -
-
-
-
Braised Rainbow Chard with Warm Pancetta Vinaigrette
Swiss chard , such as rainbow or bright lights, Olive oil and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
