Directions:
- In a heavy pot with a lid heat oil to medium and add onions & garlic. Cook, stirring regularly for 5 minutes or so. You want the garlic and onions to actually start to brown.
- Turn heat to medium low and add ground cumin, turmeric, cumin seeds, curry powder, coriander, paprika and salt. The spices should become fragrant when they hit the heat. Just don’t stand too close or you risk a sneeze. Stir for 60 seconds, then add the tomato and cook for another 3 minutes stirring regularly. Add chickpeas and water and stir to combine. Cover with a lid and cook for 10 minutes. It should be at a gentle simmer.
- Add chili and ginger, stir for another 30 seconds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.14 Kcal (478 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Sodium | 309.75mg | 13% | |
| Potassium | 356.84mg | 8% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.08 Kcal (319 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Sodium | 206.48mg | 13% | |
| Potassium | 237.87mg | 8% | |
| Total Carbs | 10.62g | 5% | |
| Sugars | 2.79g | 17% | |
| Dietary Fiber | 2.5g | 15% | |
| Protein | 3.1g | 9% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 2mg | 17% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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