Directions:
- Prepare the chicken by washing it and patting it dry (whole or cut up).
- Mix spice paste ingredients together in a small glass bowl.
- For a whole chicken, rub the paste on the outside and inside and chill in the fridge for a minimum of one hour. For pieces, place them in a large bowl and pour paste over them, mixing until all pieces are coated. Chill for one hour.
- Grill until done. For whole chicken, until the thermometer registers 175°F in the thickest part of the thigh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 477.19mg | 20% | |
| Potassium | 148.35mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.53 Kcal (1091 kJ) | ||
| Calories from fat | 188.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 21% | |
|---|---|---|---|
| Cholesterol | 77.3mg | 17% | |
| Sodium | 723.04mg | 20% | |
| Potassium | 224.79mg | 3% | |
| Total Carbs | 2.09g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 15.9g | 21% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 1.7mg | 6% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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