Directions:
- Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.
- Heat oil in a pan and fry bay leaves for 30 secs.
- Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
- Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
- Add water enough to make thick gravy. Bring the gravy to boil.
- Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
- Garnish with chopped green coriander leaves and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 36.85mg | 2% | |
| Potassium | 143.95mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.48 Kcal (827 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 12% | |
|---|---|---|---|
| Sodium | 71.19mg | 2% | |
| Potassium | 278.12mg | 3% | |
| Total Carbs | 13.83g | 2% | |
| Sugars | 3.87g | 8% | |
| Dietary Fiber | 2.72g | 6% | |
| Protein | 3.62g | 4% | |
| Vitamin C | 43.1mg | 37% | |
| Iron | 1.1mg | 3% | |
| Calcium | 50.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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