Directions:
- Cut up onions, carrots, apples and green onions. Mince garlic.
- In a large saucepan, saute onions and garlic in oil for 3 minutes.
- Add cumin, curry, cinnamon and salt. Let cook another 2 minutes.
- Stir in carrots and rice. Stir for 1 minute, then carefully pour in stock. Cover and simmer for 20 minutes, until the liquid is absorbed by the rice.
- Remove from heat. Stir in lentils, apples and green onions.
- Garnish with plain yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 220.35mg | 9% | |
| Potassium | 403.25mg | 9% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.56 Kcal (291 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 2% | |
| Sodium | 102.22mg | 9% | |
| Potassium | 187.07mg | 9% | |
| Total Carbs | 11.87g | 9% | |
| Sugars | 4.27g | 37% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 2.07g | 9% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 42mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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