Directions:
- Cook onion and garlic until onion is soft.
- Stir in garam masala, other spices, and ginger.
- Cook for 1- 2 minutes,do not burn.
- Add soup, cream, chickpeas and potatoes.
- Simmer for about 15 minutes.
- Sweet potato or pumpkin can be used instead of potato.
- I also added diced zuchini fresh from my garden.
- If the consistency is too runny, thicken with a small amount of cornflour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 226.57mg | 9% | |
| Potassium | 189.64mg | 4% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.33 Kcal (286 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 8% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 5% | |
| Sodium | 163.79mg | 9% | |
| Potassium | 137.1mg | 4% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 48.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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