Directions:
- Bring 2 cups of water to a boil in a small saucepan. Add chiles, remove from heat and let sit for 30 minutes.
- Remove stems and seeds (keep seeds in for more heat), place in food processor with 1/4 cup of the soaking liquid and puree until smooth.
- Heat oil in a pot and on a low heat cook onion until soft.
- Add garlic and fry briefly until fragrant.
- Add remaining ingredients and the puree to the pot and bring to a boil. Reduce to a simmer and cook for about 10 minutes.
- The onion can also be carmelized to make a sweeter sauce. That will add aboout 30 more minutes to the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.45 Kcal (1296 kJ) | ||
| Calories from fat | 153.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 178.08mg | 7% | |
| Potassium | 288.45mg | 6% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.15 Kcal (545 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 26% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 74.9mg | 7% | |
| Potassium | 121.32mg | 6% | |
| Total Carbs | 9.84g | 8% | |
| Sugars | 6.04g | 57% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 2.47g | 12% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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