Directions:
- Boil eggplant cubes and chopped garlic clove in water for 10-12 minutes. Drain.
- While the eggplant is boiling, heat oil in skillet over med-high heat.
- Add onion, sauteing until clear/golden, about 5 minutes
- Add crushed garlic cloves and saute for added 2 minutes.
- Mix in tomatoes (don't drain them) and garam masala, red chili, turmeric. Mix this all well, and stir it occasionally. Cook it for about 8-10 minutes. You really want to do this for the allotted time to get the spices melded with the tangy tomatoes. Otherwise, the tomatoes taste raw.
- Add eggplant, mushrooms and salt to taste. Cook, stirring occasionally, for 6 minutes.
- Remove from heat.
- Stir yogurt in a bowl to remove lumps and add the creamy yogurt to skillet quickly so it doesn't get chunky.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 28.54mg | 1% | |
| Potassium | 563.57mg | 12% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 15.5 Kcal (65 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 6% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 4.41mg | 1% | |
| Potassium | 86.98mg | 12% | |
| Total Carbs | 2.19g | 5% | |
| Sugars | 1.19g | 31% | |
| Dietary Fiber | 0.81g | 21% | |
| Protein | 0.67g | 9% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.1mg | 5% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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