Masala Beans Poriyal Recipe

Posted by
Rate It!
Masala Beans Poriyal
Add your photo!
Ingredients
17
Count
Nutrition
180
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Masala: Heat 2 teaspoons oil in a heavy pan or skillet. Add the Bengal gram dal, black gram dal, coriander seeds, red chillies, and asafoetida powder. Saute for 3-3 minutes. Place mixture in an electric blender or food processor. Add the grated coconut and tamarind pulp. Blend ingredients to a thick paste, adding just enough water to make the paste smooth. Add salt to taste. Set the paste aside.
  2. To a heavy frying pan or skillet, add the finely chopped beans, salt to taste, and a little water (just enough to prevent the beans from scorching). Cook over a low heat until the beans are tender. Remove from the pan and set aside.
  3. Tempering: In the same pan, heat 1 tablespoon oil. Add the mustard seeds, Bengal gram dal, black gram dal, red chilli, garlic, cumin seeds, and a few curry leaves.
  4. When the mustard seeds splutter, add the ground masala paste. Cook over a low heat for 5-7 minutes, until the mixture is dry and crisp.
  5. Now add the cooked beans to the masala. Cook for another 2-3 minutes, until the masala blends well with the beans.
  6. Serve with hot rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.1 Kcal (754 kJ)
Calories from fat 105.04 Kcal
% Daily Value*
Total Fat 11.67g 18%
Sodium 14.76mg 1%
Potassium 528.74mg 11%
Total Carbs 18.56g 6%
Sugars 8.28g 33%
Dietary Fiber 6.05g 24%
Protein 4.66g 9%
Vitamin C 96.4mg 161%
Iron 2.8mg 16%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 86.3 Kcal (361 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 18%
Sodium 7.07mg 1%
Potassium 253.36mg 11%
Total Carbs 8.89g 6%
Sugars 3.97g 33%
Dietary Fiber 2.9g 24%
Protein 2.23g 9%
Vitamin C 46.2mg 161%
Iron 1.4mg 16%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top