Directions:
- Crush coriander, cumin, and cardamom seeds in grinder or with mortar & pestle.
- Toss seeds and remaining spices in a dry frying pan; stir over heat until fragrant. Remove from heat. Add oil and water, stir until combined.
- Cut diagonal slits about 1cm apart, through to the bones, on both sides of drumsticks.
- Rub spice mixture all over the drumsticks, place in shallow dish; cover, refrigerate 6 hours or overnight.
- Heat oiled griddle pan and cook drumsticks until browned and cooked through. Can also be barbecued or grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1358 Kcal (5686 kJ) | ||
| Calories from fat | 1222.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.85g | 209% | |
|---|---|---|---|
| Cholesterol | 315mg | 105% | |
| Sodium | 160.76mg | 7% | |
| Potassium | 398.28mg | 8% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 438.29 Kcal (1835 kJ) | ||
| Calories from fat | 394.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.85g | 209% | |
|---|---|---|---|
| Cholesterol | 101.67mg | 105% | |
| Sodium | 51.89mg | 7% | |
| Potassium | 128.54mg | 8% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 9.8g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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