Directions:
- Heat oil in a dutch oven over medium heat.
- Add next 3 ingredients; saute 3 minutes.
- Add cumin and curry powder; cook 30 seconds, stirring constantly.
- Add lentils and next 3 ingredients; stir well, and bring to a boil.
- Cover, reduce heat, and simmer 45 minutes or until lentils are tender, stirring occasionally.
- Spoon one-third of mixture into container of an electric blender or food processor; cover and process until smooth.
- Spoon into a large bowl.
- Repeat procedure with remaining lentil mixture.
- Return mixture to pan; cook over medium heat until heated.
- Ladle into soup bowls; top with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 161.74mg | 7% | |
| Potassium | 198.19mg | 4% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.77 Kcal (761 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 2% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 280.32mg | 7% | |
| Potassium | 343.5mg | 4% | |
| Total Carbs | 28.91g | 6% | |
| Sugars | 1.87g | 4% | |
| Dietary Fiber | 5.38g | 12% | |
| Protein | 13.18g | 15% | |
| Vitamin C | 4.6mg | 4% | |
| Iron | 3.8mg | 12% | |
| Calcium | 57.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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