Directions:
- Heat oil in a saute pan; saute the onions and garlic in the oil.
- Add in cumin, coriander, and salt; heat and stir until the aroma intensifies.
- Add in Tabasco, sherry, and beans; cook, covered, until heated through.
- Coarsely mash the beans; if beans are too dry to mash, add a tablespoon or more of water.
- Leftovers can be reheated in the microwave and also freeze well.
- Good filling for burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.3 Kcal (2325 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 274.89mg | 11% | |
| Potassium | 2212.15mg | 47% | |
| Total Carbs | 94.76g | 32% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 23.81g | 95% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 7.9mg | 44% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 319.84 Kcal (1339 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Sodium | 158.33mg | 11% | |
| Potassium | 1274.15mg | 47% | |
| Total Carbs | 54.58g | 32% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 13.71g | 95% | |
| Protein | 18.85g | 65% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 4.5mg | 44% | |
| Calcium | 112.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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