Directions:
- Heat the oil in a large saucepan over medium-high heat.
- Saute the onion 10 minutes, until lightly browned.
- Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt.
- Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat.
- In a food processor or blender, blend the soup and peanuts until almost smooth.
- Season with cayenne pepper.
- Return to the saucepan.
- Whisk in the peanut butter, and cook until heated through.
- Serve warm topped with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.24 Kcal (893 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Sodium | 485.83mg | 20% | |
| Potassium | 696.42mg | 15% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.9mg | 11% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.73 Kcal (221 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 13% | |
|---|---|---|---|
| Sodium | 120.13mg | 20% | |
| Potassium | 172.21mg | 15% | |
| Total Carbs | 7.81g | 11% | |
| Sugars | 2g | 32% | |
| Dietary Fiber | 1.46g | 24% | |
| Protein | 1.41g | 11% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.5mg | 11% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
African Sweet Potato and Peanut Soup
Vegetable oil, Onion, chopped, Garlic, minced and 14 more.. -
Eggplant and Edamame
Eggplant, washed, Edamame or 1 cup soybeans and 12 more.. -
Pot Roast Caribe
Vegetable oil, Boneless beef chuck roast, Garlic, crushed and 16 more.. -
Spicy Beans on Baked Sweet Potato
Sweet potatoes (500g), Olive oil, Onion and 13 more.. -
Chana Masala
Vegetable oil, Onion, minced, Garlic clove, minced and 12 more.. -
Southwestern Black Beans
Vegetable oil, Chopped onion, Garlic cloves, minced and 6 more.. -
Pork and Green Chili Stew
Vegetable oil, Onion, chopped, Garlic, minced and 13 more.. -
Slow Cooked Moroccan Lamb Shanks
Lamb shanks, Olive oil, divided use, Onion, chopped finely and 14 more.. -
Shahi Paneer
Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more.. -
Middle Eastern-Style Lamb Shanks
Olive oil, Lamb shanks (or 8 small), Onion, finely chopped and 9 more.. -
Steak Soup
Steak, Olive oil, Onion, Garlic, Cumin, ground and 7 more.. -
Barbecued Pork Ribs
St. louis cut rib racks, Vegetable oil, for grilling and 20 more.. -
Boston Baked Beans
Dried white haricot beans, Onion, sliced, Garlic, crushed and 8 more.. -
Hearty Goulash Soup
Bacon, chopped and 14 more..
Also Try
-
-
African Sweet Potato and Peanut Soup
Peanut oil, Onion, coarsely chopped, Garlic cloves, minced and 16 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
