Two Bean Chili Recipe

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Two Bean Chili
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Ingredients
16
Count
Nutrition
319
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large pan. Add onions and cook uncovered until soft and clear, about five minutes.
  2. Add garlic and cumin and chili powder and cook for 1 minute. Add celery, carrots, and green pepper, then cook for 2-3 minutes.
  3. Add tomatoes, tomato juice, and beans, then cook for an additional 30-45 minutes.
  4. Add corn, tomato paste, salt, and pepper, and cook for additional five minutes. You can let the chili cook on low heat for hours if you like to make it thicker.
  5. Serve with rice, tortillas, or cornbread and top with low-fat sour cream or low-fat cheese.
  6. Any type of bean can be used. If using dried beans, first pick through and remove any stones, then soak overnight. Before cooking, simmer beans for about 1 1/2 - 2 hours.
  7. Note: Our chef/teacher Todd added turkey sausage and some cinnamon to the chili.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.23 Kcal (1337 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 12.45mg 4%
Sodium 379.02mg 16%
Potassium 1393.75mg 30%
Total Carbs 47.54g 16%
Sugars 12.93g 52%
Dietary Fiber 9.34g 37%
Protein 14.02g 28%
Vitamin C 45.9mg 77%
Vitamin A 0.5mg 18%
Iron 10.1mg 56%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 86.48 Kcal (362 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 14%
Cholesterol 3.37mg 4%
Sodium 102.67mg 16%
Potassium 377.56mg 30%
Total Carbs 12.88g 16%
Sugars 3.5g 52%
Dietary Fiber 2.53g 37%
Protein 3.8g 28%
Vitamin C 12.4mg 77%
Vitamin A 0.1mg 18%
Iron 2.7mg 56%
Calcium 30.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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