Ingredients:
- 1 -2 jalapeno, sliced into 5-10 rings (optional)
- cooking spray (for frying) or dabs oil (for frying)
Directions:
- Steam the mustard greens or spinach until wilted. Set aside.
- Boil the potatoes until cooked through. Mash and set aside.
- Heat the oil until it is sizzle-hot. Add the cumin seeds. When they darken a few shades, add the green onions, garlic and jalapeno slices. Now add the masala. Sauté until the garlic is golden-brown.
- Add the peas, ginger powder, mango powder and salt and pepper. Cook until the peas are heated through.
- Dump the pan's contents into a large bowl and combine with the mashed potatoes, chickpea flour and wilted greens.
- Form this batter into 2-inch size balls. (A little larger than a golf ball). Smash it into a patty. Put the breadcrumbs or white poppy seeds in a small bowl and hold the patty over the bowl while sprinkling both sides of it for a coating.
- Spray a skillet with oil (or use a dab of oil). Place the patties in pan (we do ours one at a time) and spray more oil on the top of the patty. Alternately you can use dabs of oil. Fry each side until golden brown. Done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.47 Kcal (1421 kJ) | ||
| Calories from fat | 142.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 3030.33mg | 126% | |
| Potassium | 700.4mg | 15% | |
| Total Carbs | 38.27g | 13% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.4mg | 41% | |
| Calcium | 309.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 24% | |
|---|---|---|---|
| Sodium | 813.46mg | 126% | |
| Potassium | 188.01mg | 15% | |
| Total Carbs | 10.27g | 13% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 3.81g | 57% | |
| Protein | 4.3g | 32% | |
| Vitamin C | 4.5mg | 28% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2mg | 41% | |
| Calcium | 83.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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