Directions:
- In skillet, heat oil over medium heat; fry onion and garlic, stirring occasionally, for 3 minutes. Add chili powder and coriander; fry until onion is softened, about 2 minutes. Add soy protein mixture and tomato juice, breaking up with a spoon. Cook until very thick, about 5 minutes.
- Place small handfuls of lettuce on each of 5 plates or shallow bowls. Top each with 1 tostada, another handful of the remaining lettuce, 1/4 cup of the soy protein mixture, then some each of the salsa, cheese, avocado, tomatoes, and green onions. Repeat layers once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.64 Kcal (2305 kJ) | ||
| Calories from fat | 349.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.87g | 60% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1087.09mg | 45% | |
| Potassium | 1177.79mg | 25% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3.7mg | 21% | |
| Calcium | 543.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 121.95 Kcal (511 kJ) | ||
| Calories from fat | 77.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 60% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 17% | |
| Sodium | 240.76mg | 45% | |
| Potassium | 260.84mg | 25% | |
| Total Carbs | 9.33g | 14% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 4.1g | 37% | |
| Vitamin C | 4.5mg | 34% | |
| Iron | 0.8mg | 21% | |
| Calcium | 120.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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