Directions:
- Cook pasta according to pack directions; drain. Boil or steam broccoli and cauliflower until tender; drain.
- Heat oil in a non-stick frying pan over medium heat. Add onion, garlic and ham and sauté for 5 minutes. Whisk together the milk, cheese spread, flour, eggs, paprika and seasoning, add to the pan and heat 2-3 minutes until sauce thickens.
- Gently combine sauce mixture, pasta, florets and basil in a greased 2 litre baking dish. Top with tomatoes and grated cheese and bake at 180°C for 10 minutes covered, then a further 15 minutes uncovered until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.29 Kcal (2957 kJ) | ||
| Calories from fat | 304.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.81g | 52% | |
|---|---|---|---|
| Cholesterol | 146.59mg | 49% | |
| Sodium | 1195.02mg | 50% | |
| Potassium | 858.2mg | 18% | |
| Total Carbs | 70.77g | 24% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 573.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 52% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 49% | |
| Sodium | 258.44mg | 50% | |
| Potassium | 185.6mg | 18% | |
| Total Carbs | 15.31g | 24% | |
| Sugars | 2.5g | 46% | |
| Dietary Fiber | 2.32g | 43% | |
| Protein | 6.97g | 64% | |
| Vitamin C | 4mg | 31% | |
| Iron | 0.5mg | 12% | |
| Calcium | 124.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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