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Cauliflower With Cheese and Chips Recipe

Cauliflower With Cheese and Chips Recipe

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Ingredients:

Serving

1 head cauliflower , broken into flowerets
1 tbsp butter
1 1/4-1 1/2 cups skim milk
2 -3 tbsp flour
1 cup shredded cheddar cheese
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp white pepper
1/4 tsp paprika
1/4 finely crushed nacho cheese flavored tortilla chips

Directions:

In a large saucepan, steam cauliflower flowerets until tender - about 10 minutes. Drain.
Place cooked flowerets in a lightly greased or sprayed 8 x 8 (or larger) glass casserole dish.
In a medium saucepan over medium heat, melt butter. Add in milk. Whisk in flour. Stir in cheddar cheese, salt, garlic powder, white pepper, and paprika. Stir frequently until cheese is melted and smooth.
Pour hot cheese mixture evenly over cauliflower in the baking dish.
Evenly sprinkle finely crushed corn chips over top. (you can also mix the chips right in the cheese sauce if you want then softer ).
Bake at 375 for 15-20 minutes or until sauce begins to bubble and cauliflower just slightly starts to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.93 Kcal (1025 kJ)
Calories from fat	120.85 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	39mg	13%
Sodium	685.7mg	29%
Potassium	630.86mg	13%
Total Carbs	18.17g	6%
Sugars	7.51g	30%
Dietary Fiber	3.71g	15%
Protein	13.43g	27%
Vitamin C	71.4mg	119%
Iron	0.7mg	4%
Calcium	429.5mg	43%

Amount Per 100 g
Calories	89.16 Kcal (373 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	21%
Cholesterol	14.2mg	13%
Sodium	249.63mg	29%
Potassium	229.66mg	13%
Total Carbs	6.62g	6%
Sugars	2.73g	30%
Dietary Fiber	1.35g	15%
Protein	4.89g	27%
Vitamin C	26mg	119%
Iron	0.3mg	4%
Calcium	156.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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