Directions:
- In a large saucepan, melt butter over medium high heat; add onion, celery, and garlic and cook until onion is translucent, about 5 minutes.
- Stir in the flour and cook 5 minutes, stirring constantly; stir in the garlic powder and next 5 ingredients.
- After a minute or so, stir in the chicken stock and next 3 ingredients; bring to a simmer and cook until potatoes are cooked through, about 20 minutes.
- Add the salmon and cook just until done, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.52 Kcal (1522 kJ) | ||
| Calories from fat | 190.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 106.17mg | 35% | |
| Sodium | 854.73mg | 36% | |
| Potassium | 738.73mg | 16% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 48.7mg | 270% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 32% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 35% | |
| Sodium | 231.25mg | 36% | |
| Potassium | 199.87mg | 16% | |
| Total Carbs | 6.38g | 8% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 5.99g | 44% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 13.2mg | 270% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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