Directions:
- Preheat oven to 375. Lightly grease a 2-qt baking dish; set aside.
- Cook cauliflower in boiling salted water until crisp-tender (about 6-7 minutes); drain.
- Place cooked and drained flowerets into the prepared baking dish.
- Meanwhile, melt 3 tbsp of the butter in a saucepan and saute the scallions for about 5 minutes.
- Stir in the flour until smooth.
- Very gradually add milk, stirring constantly. Add salt, pepper and paprika.
- Continue cooking and stirring until sauce is thickened and smooth, for about 3 minutes. Stir in the mustard .
- Evenly pour the sauce over cauliflower in the baking dish.
- Sprinkle the Gouda cheese over casserole.
- Mix the crushed crackers with the 3 tbsp of melted butter; sprinkle over top of the cheese layer.
- Bake at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.13 Kcal (1127 kJ) | ||
| Calories from fat | 141.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 14% | |
| Sodium | 560.04mg | 23% | |
| Potassium | 480.09mg | 10% | |
| Total Carbs | 23.75g | 8% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 24% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 14% | |
| Sodium | 241.45mg | 23% | |
| Potassium | 206.99mg | 10% | |
| Total Carbs | 10.24g | 8% | |
| Sugars | 2.75g | 26% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 3.83g | 18% | |
| Vitamin C | 20.8mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 95mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The 674th Macaroni and Cheese
Butter, Flour, Whole milk, Cream, Sour cream and 12 more.. -
Basic Cheese Sauce
Butter, Flour, Salt, Black pepper, Paprika and 3 more.. -
Shrimp and Pea Wiggle
Butter, Flour, Salt, Cayenne, Paprika, Whole milk and 2 more.. -
Swiss Tomatoes
Good sized ripe tomatoes, Butter, Onion, grated, Flour and 8 more.. -
Cheddar Scalloped Potatoes
Baking potatoes , scrubbed and thinly sliced (i leave the... and 10 more.. -
Deviled Egg Casserole
Hard-boiled eggs, peeled and rinsed and 9 more.. -
Tuna Lasagne
Uncooked lasagna noodles, Stalks celery, thinly sliced and 16 more.. -
Broccoli & Cheese Soup
Onion, chopped, Margarine or 1/4 cup butter, Flour and 7 more.. -
Oven Fried C
Chicken, cut up, washed, Shortening, Butter, Flour, Salt and 3 more.. -
Creamy Crock Pot Macaroni and Cheese
Milk (plus extra near end of cooking to achieve desired m... and 13 more..
Also Try
-
-
-
-
-
-
cope's cauliflower casserole
Head of cooked cauliflower or 2 bags frozen cauliflower, ... and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
