Directions:
- Boil the whole head with core side down in large stock pot. Make sure the entire head is covered by boiling water. Cook on medium high heat.
- Stick a fork in it after 8 to 10 minutes.
- It must be soft.
- Drain in colander.
- Place drained cauliflower in mixing bowl and margarine.
- Mash on low speed.
- Add crushed crackers, Italian seasoning, salt, pepper. Mix at low speed.
- Fold in sour cream with spoon.
- Tear slices of cheese in small pieces and fold in to mixture.
- Pile in heat proof serving dish.Heat for 3 - 4 minutes in microwave. Serve.
- You may refrigerate covered, then heat in microwave. Use a longer time at 70% to 80% power because it is chilled.
- You will have your guests guessing at the ingredients. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.51 Kcal (894 kJ) | ||
| Calories from fat | 175.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 250.82mg | 10% | |
| Potassium | 380.28mg | 8% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 112.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 30% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 4% | |
| Sodium | 160.84mg | 10% | |
| Potassium | 243.86mg | 8% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 30.4mg | 79% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 49.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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