Creamy Cauliflower Soup Recipe

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Ingredients:

Serving

1 head cauliflower , cut into bite-sized pieces
1/4 cup butter
1 medium onion, chopped
2 tbsp flour
2 cups chicken stock
2 cups milk or 2 cups cream
1/2 tsp worcestershire sauce
3/4 tsp salt
1 cup cheddar cheese, grated

Directions:

Cook cauliflower in about 1 cup water. Drain and reserve liquid. Set cauliflower aside.
Melt butter, add onion, and cook until soft.
Blend in flour, add stock and bring to a boil, stirring well. Stir in 1 cup cauliflower liquid, milk, Worcestershire sauce and salt. Add cauliflower and cheese and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.98 Kcal (1109 kJ)
Calories from fat	147.26 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	47.47mg	16%
Sodium	681.36mg	28%
Potassium	564.97mg	12%
Total Carbs	17.25g	6%
Sugars	8.64g	35%
Dietary Fiber	2.67g	11%
Protein	12.98g	26%
Vitamin C	48.4mg	81%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	298.6mg	30%

Amount Per 100 g
Calories	83.96 Kcal (352 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	25%
Cholesterol	15.04mg	16%
Sodium	215.89mg	28%
Potassium	179.01mg	12%
Total Carbs	5.47g	6%
Sugars	2.74g	35%
Dietary Fiber	0.85g	11%
Protein	4.11g	26%
Vitamin C	15.3mg	81%
Iron	0.1mg	2%
Calcium	94.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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