Mom's Mac and Cheese Recipe

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Ingredients

Count

Nutrition

2074

Calories

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Ingredients:

Serving

1 cup shredded cheddar cheese
1 1/2 cups skim milk
1/4 cup flour
2 tbsp light butter
1/4 tsp salt
1/2 tsp pepper
1 tsp paprika
1/2 cup fat free ricotta cheese
1/2 cup parmesan cheese
12 oz whole wheat pasta
4 slices american cheese
1/4 cup bread crumbs

Directions:

Prepare pasta and set aside. Use Smart Taste whole grain to save calories and fat. I couldn't make the recipe work.
Melt 1 tbl light butter.
Add cold milk and flour, bring to boil, stir with a fork the whole time, till bubbly and thick. Remove from heat. add salt, pepper and paprika, stir. Return to warm, but turned off burner
Add cheese and stir till melted and smooth, turning heat to low, if needed.
Meanwhile melt 1 tbl butter with 1/4 cup bread crumbes, and top each serving with a portion of the mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2074.41 Kcal (8685 kJ)
Calories from fat	1025.23 Kcal
		% Daily Value*
Total Fat	113.91g	175%
Cholesterol	328.13mg	109%
Sodium	5329.92mg	222%
Potassium	1313.92mg	28%
Total Carbs	140.63g	47%
Sugars	32.98g	132%
Dietary Fiber	9.99g	40%
Protein	108.93g	218%
Vitamin C	5.7mg	10%
Vitamin A	1.2mg	39%
Iron	33.7mg	187%
Calcium	4074.8mg	407%

Amount Per 100 g
Calories	165.54 Kcal (693 kJ)
Calories from fat	81.81 Kcal
		% Daily Value*
Total Fat	9.09g	175%
Cholesterol	26.18mg	109%
Sodium	425.32mg	222%
Potassium	104.85mg	28%
Total Carbs	11.22g	47%
Sugars	2.63g	132%
Dietary Fiber	0.8g	40%
Protein	8.69g	218%
Vitamin C	0.5mg	10%
Vitamin A	0.1mg	39%
Iron	2.7mg	187%
Calcium	325.2mg	407%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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