Sweet and Spicy Chicken Wings Recipe

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Sweet and Spicy Chicken Wings
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Ingredients:

  • 1/2 cup flour
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp lemon pepper
  • 1 tsp paprika
  • 1/4 cup frank's red hot sauce (more or less , depending on how hot you like it)
  • 4 tsp butter

Directions:

  1. In a small bowl mix flour, cayenne pepper, salt, garlic powder, lemon pepper and paprika. Put into a large freezer bag and shake a few wings at a time in this mixture until they are well coated. Place coated wings into a large bowl or dish and cover with plastic wrap. Refrigerate for 1 1/2 - 2 hours (this is the secret step!).
  2. Heat oil in fryer to 375 degrees. While the oil is heating, mix the sauces together in a small saucepan, add the butter and heat until the butter is melted. Stir well.
  3. Fry wings for 8-10 minutes (depending on the size of your wings) or until they begin to brown. Lift fryer basket and shake off excess oil. Pierce one of the larger wings down to the bone and take a peek to make sure it is cooked; if not, pop the whole works back into the fryer for another minute. Lift basket and shake off oil once more. Dump wings into a large bowl and toss with the sauce, then turn out onto a serving platter. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.03 Kcal (2805 kJ)
Calories from fat 338.5 Kcal
% Daily Value*
Total Fat 37.61g 58%
Cholesterol 297.5mg 99%
Sodium 3354.48mg 140%
Potassium 577.25mg 12%
Total Carbs 32.01g 11%
Sugars 8.42g 34%
Dietary Fiber 4.99g 20%
Protein 50.11g 100%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 6.5mg 36%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 221.04 Kcal (925 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 58%
Cholesterol 98.14mg 99%
Sodium 1106.61mg 140%
Potassium 190.43mg 12%
Total Carbs 10.56g 11%
Sugars 2.78g 34%
Dietary Fiber 1.65g 20%
Protein 16.53g 100%
Vitamin C 0.3mg 2%
Iron 2.2mg 36%
Calcium 45.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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